Friday, May 08, 2015

Balance Bar Summer Shape Up Giveaway

Maryam Z | 11:57 AM |
BalanceBar Summer Shape Up

Welcome to Our Balance Bar Summer Shape Up Giveaway

According to a recent survey by Balance Bar, 43% of Americans feel most balanced during the summer! As we’re approaching June 21st, it’s the perfect time to get outside, enjoy the beautiful weather and start feeling more balanced.

  • Make it your own: There is not one right way to get it done. There is the right way that works for you. When it comes to eating healthy, find the foods you like and implement those into your daily diet. The same goes for exercise. If you hate the gym then find something outside that is manageable for you. This is not about torture; this is about creating a lifestyle that you can do week after week.
  • Watch the calendar: Use summer for motivation to shape up but don’t wait for June 21st. If you wait until summer actually starts, you’ll feel rushed and end up crash dieting or doing a crazy workout schedule. I personally like to keep a calendar in my kitchen and cross off the days as I countdown to bikini weather. The visual reminder – right where you eat – is helpful in keeping you on track.
  • Sign up a friend: We tend to be more successful at accomplishing some type of exercise if we have an accountability partner. Solicit a friend and maybe use this as your time to connect. You can train for a 5k together or join an outdoor boot camp; there are a lot more options now that the weather is improving.
  • Plan to snack: Take snacks (like fruit, nuts or a Balance Bar®) wherever you go to prevent mindless eating. If I have an afternoon or early evening workout planned, I make sure to have one of these handy an hour or so before so that I have plenty of energy to get in a good workout.
  • Variety is key: Make as many meals as you can at home so you can control your nutrition. These are some of my Balance Bar,– fresh and full of veggies for springtime! To keep things interesting and fresh at my house, I try to rotate foods. One night I may go for something heavier with veggies and grains, and then the next night focus on proteins. I really try to change up the food and create a great deal of variety.
  • Each day is a new chance and it's never too late: If you fall out of your summer shape up routine one day, don’t sweat it. Forgive yourself and move on – and just keep moving!To see some of Gabby’s favorite fitness moves, go to Balance Bar and for more of Gabby’s tips for balancing fitness and a busy schedule go to Balance Bar
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GIVEAWAY DETAILS


1 reader will win a Balance Bar Summer Shape Up Prize Pack consisting of Balance Bare Bars
and a headband. arv $50.00
Open to the United States and you must be 18 years or older to enter
This giveaway begins May 8th and will end May 21st
Enter the GiveawayTools form below for your chance to win
Winner will be notified by email and have 24 hours to respond or another will be chosen. pankuch1605@hotmail.com is the email it will come from.
Good Luck and may the odds be ever in your favor!



Disclosure- Elitemama is not associated with any of the companies named above. No purchase is necessary to enter. Void where prohibited by law. The odds of winning are based on the number of entries received Open to the US 18+ only. Confirmed Winner(s) (by Random.org) will be contacted by email. Winner(s) have 24 hours to respond before a new winner is chosen. No purchase necessary. Void where prohibited by law. The sponsor(s) will be responsible for product shipment to winner(s) of this giveaway. My blog is not responsible for product shipment/delivery nor did I receive compensation. Only 1 prize per household. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. This disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements. Entrants must only enter with either one email address, IP address and/or Facebook account, anyone found violating these rules will be disqualified. It is at the sole discretion of the admin of the giveaway if the winner has met the rules or not. For questions about this giveaway or to have me promote your product, Please email Tammie at info@tpankuch.com.

24 comments:

  1. I usually grab a banana or a granola bar for extra energy! Thanks so much for the giveaway!

    Eloise
    furygirl3132[at]comcast[dot]net

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  2. I usually grab a granola bar or some wheat thins.
    Thank you!

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  3. I usually put some peppermint essential oil on my neck and inhale it as well and I get a good burst of energy.

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  4. I usually grab a granola bar or some fruit for on the go energy!

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  5. I have a high protein/high fiber snack, make some tea, or go for a walk for ener

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  6. I usually grab some trail mix of peanuts, raisins, and dark chocolate.

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  7. Protein smoothie, banana or whatever is easiest and available

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  8. It depends on what I am in the mood for. But typically, it is either an apple, a cheese stick, some raw nuts likes almonds or cashews, or a banana spread with almond or cashew butter. Thanks for the chance!

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  9. Taking a quick 10 minute nap usually zaps some good energy back into me!!

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  10. I grab almonds.

    Desiree Dunbar
    Desiree Dunbar

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